Finding the right fit therapist for you is a critical first step in your healing journey. To help you determine if I might be the therapist you need for this moment in your life, keep on reading to learn more about my passions and the clients with whom I’ve seen the most transformation. 

Welcome back! In my previous post, we explored being kinder to ourselves- what makes it so challenging, how deserving we are, and how powerful it can be.

The transition to a new year is an inevitable time of self-reflection. Looking back on this past year, I found myself thinking about what I can do better, more of, and just how next year will be different.

On my last visit to my childhood home, I was reminded of one of my favorite rituals of connection. I found myself sitting on the living room couch when I heard a familiar question: “Cafecito?”. The smell of fresh-brewed coffee filled the air, a recognizable smell that brings back so many beloved memories.